If you want to get the most from your workouts, then you need to prioritize post-workout recovery. It's just as important as the workout itself! Your body needs time to rest to repair muscles, replenish energy, and reduce post-workout soreness. So, put on your compression clothes and follow these steps to stay sharp!
1. Stay hydrated.
Water is essential for maintaining your energy levels, muscle recovery and performance. After undergoing a rigorous workout, it is vital to replace the fluids your body has lost. Studies have shown that 1% dehydration will result in 10% of strength reduction. So, make sure to stay hydrated throughout the day by drinking one ounce of water for every pound you weigh.
2. Get more sleep.
A lack of rest can reduce strength in workouts and even cause mood swings since some hormones are only secreted during your sleep to help your body recover. For a good night's sleep, make sure you have a good mattress and pillow and adjust the room temperature, lighting, and noise to fit your personal preference. It may sound obvious but getting the right amount of sleep will really ensure that you are getting the most out of your workouts.
3. Have a smart and balanced diet!
Whether you are trying to lose fat or gain muscle, eating a balanced diet is essential for achieving your fitness goals. No matter how many times you train in a week, it is important that you keep a balanced diet to give your body the necessary nutrients to recover. Consuming enough protein will help rebuild muscle tissue and can reduce food cravings later in the day. In addition, Carbohydrates are also essential. They provide a high source of energy that supply your body with the necessary glycogen.
4. Stretch, stretch, stretch!
This step can be an easy to skip. However, it's crucial that you do not! Stretching before and after your workout will help to enhance flexibility, repair your muscles, reduce muscle tension, and prevent injuries. Try stretching for around fifteen minutes before and after a workout or before going to bed to start feeling the difference in your workout performance and overall well-being. See 5 Pre-Workout Stretches That Will Warm You Up For Any Routine.
5. Compress those muscles!
Recent research suggests that wearing compression gear during and after a workout can help minimize the time it takes for your muscles to recover. For example, wearing a compression shirt after weightlifting can apply the kind of pressure that's necessary to cut down on swelling and inflammation. Compression socks can reduce the risk of deep-vein thrombosis, and prevent heat exhaustion by wicking sweat and moisture away from your body.
Now that you are armed with these quick tips, we recommend checking out our full online collection so you can start enjoying your new active lifestyle!