Varying your diet is essential to building a healthier and happier body.
Adding these seven foods into your diet every day will improve your health drastically.
Each one of these foods meets, at least, three of the five criteria listed below:
- Readily available
- Prevents the risk of Heart Disease and other conditions
- High in phytonutrients and antioxidants for example Vitamins A & E
- Excellent sources of vitamins, minerals, fibre and other quality nutrients
- Low in calories meaning that you can fill up without the additional calories
Apples are a quality source of soluble fibre which can lead to a lower blood cholesterol and glucose level. Apples also provide an excellent source of Vitamin C. This helps your body form connective tissue and keeps your capillaries and blood vessels healthy.
Recent studies have indicated that blueberries are packed full with phytonutrients that are believed to help prevent chronic diseases like heart disease, some cancers, and even diabetes. These “wonder” fruits are also known to promote healthy aging and improve short-term memory. Blueberries are also another great source of vitamin C and fibre.
Salmon is packed with omega-3 fatty acids. This type of fat makes your blood less likely to form blood clots that can lead to heart attacks. Omega-3 fatty acids can also help prevent sudden cardiac death and lower triglyceride levels. Salmon is also very low in cholesterol as well as saturated fat. Additionally, it’s also a great source of protein!
Sweet potato is a very deep orange/yellow colour which can tell us that it’s high in antioxidant beta-carotene. This is known to slow the aging process and can reduce the risk of some specific cancers. They are fat-free and still low in calories.
Broccoli is another excellent source of vitamin C. Research has already proven that this protects your body’s cells from any potential damage. In addition to this Broccoli is also a great source of vitamin A and is even linked to preserving the health of the eye.
This juice contains the most vitamins, minerals and other nutrients found in original vegetables (excluding a little fibre) and is an excellent way of including veggies into your diet. Especially if you’re not too keen on them. Juice is a great, quick way of getting these nutrients. NOTE: Some tomato and veg juices are high in sodium. Make sure that you try to select the low-sodium options.
Spinach is another food which is rich in vitamins A and C as well as high in folate. These vitamins are in spinach and are linked to a boost in the immune system. In addition to this, it’s an excellent source of magnesium. It includes beta-carotene and lutein which are also linked to anti-aging and can help with vision-related diseases.
Small red and larger dark red kidney beans are a fantastic source of iron, potassium and phosphorus. These healthy beans are a great low-fat source of protein and fibre. If you don’t like red beans you can substitute it with another type of beans.
Try using a combination of these foods for an even healthier meal and an easier way to pack all 8 of these excellent foods into your diet every day.
Incorporating these foods into your daily routine is an excellent first step onto the path of healthy living and a better body. Make sure that you remember to use this food as an additional source of nutrients. These foods shouldn’t completely replace your current diet; they should improve it, making your lifestyle much healthier.