What are Compression Socks and How Do They Work?
Today, people wear compression socks for many reasons, however, they were initially worn by people who have blood vessel issues in their legs. Compression socks are used to combat this by improving blood circulation. The compression helps deoxygenated blood flows back up to your heart, preventing the blood from pooling in the lower legs that can cause varicose veins, spider veins, DVT and leg swelling.
Design
Compression socks are tight, especially at the feet. The strength of the elastic gets weaker as it goes up the leg for maximum comfort. They are designed to put extra pressure on the feet, ankles, and calves.
Deep Vein Thrombosis and Compression Socks
Deep vein thrombosis is a blood clot in one of the deep veins in the body, which can cause pain and swelling. According to Mayo Clinic, compression socks help prevent swelling associated with deep vein thrombosis. The pressure helps reduce the likelihood that your blood will pool and clot.
For Faster Muscle Recovery
If you’re a runner, there’s another reason for you to wear compression socks. Your aching legs and feet will thank you for it. Your muscles get to recover faster. Because compression socks promote blood circulation, it also promotes better circulation of oxygen which helps reduce lactic acid build up. Research has shown that compression garments may promote blood lactate removal and therefore enhance recovery during periods after strenuous exercise.
The Effect of Temperature in Athletic Performance
Our body has core temperature and skin temperature. Core temperature is the internal or deep body temperature while the skin temperature is basically the temperature of, you guessed it right – skin. When the thermal gradient between the core and the skin is reduced, it can lead to a reduced performance quality and increased risk of injury. This is supported by a 2015 study arguing that graduated compression stockings produce greater increase of temperature in legs as well as the rest of the body.
Take Care of Your Legs with a Pair of Compression Socks
To sum it up, compression socks offer benefits that have been supported by several studies, which include improved lower leg circulation, quicker muscle recovery and temperature control. So whether you’re an athlete or simply a person leg pain, try CompressionZ socks for your needs. We recommend 20-30 mmHG socks for athletes and 30-40 mmHG socks for pain relief!
