Do you protect your knees while running?
Many injuries can occur in several ways while doing various things. Yet some earn an alternative name connected with a sport, because they commonly occur while taking part in that sport. Think of tennis elbow, for example, or in this case, runner’s knee.
Runner’s knee refers to several painful conditions both men and women can suffer from. These conditions can affect the kneecap (patella), connective tissues, or cartilage around the knee. All lead to pain, with walkers, cyclists, and other sportspeople also potentially suffering from the ailment.
Fortunately, there are solutions for everyone. We’ll see how a simple pair of women’s compression capris help alleviate the pain felt with this condition. We’ll also find out how pants provide a similar solution for men.
They Provide Greater Support
Running puts stress on your joints. That’s how runner’s knee can occur to start with. It makes sense to support your joints as much as you can, and compression capris and pants help do that.
Think of it as giving your knee a hug. Every step you make on your run sends vibrations up your leg. You can minimize those vibrations when you’re wearing these garments because they’re tighter than regular pants. That limits the shockwaves sent up your leg and through your knee joint.
Blood Flow Increases As Does Oxygen Supply
The tighter fit of this type of clothing causes the blood to increase its flow to that part of your body. Not just to the knee but to the area around it, too. Both men and women can find suitable clothes to achieve this outcome.
The clothing encourages more oxygen to reach the muscles around your knee. Nothing can totally prevent an injury, of course, but if you already have runner’s knee, you’ll feel the difference when you pull on these pants instead of standard ones.
Capris Protect The Whole Knee Joint
Capri pants finish about halfway down your calves. When you start reading about runner’s knee, you’ll learn that pain can occur in several places. The specific condition you have suggests where the pain should be.
Chondromalacia leads to discomfort on the outer part of your knee. With patellofemoral pain syndrome, you’ll experience discomfort on the inside area instead. If you suffer from IT band syndrome, the pain is above the kneecap towards the outer side of your leg.
The good news is that capris are ideal for all these conditions. You’ll get support throughout the joint as we already found. They help you recover more quickly from a run and may also help you run further. You’ll also experience a more consistent temperature through the joint from start to finish. Of course, longer pants protect the area as well.
Support Where You Need It Most
Of course, you should always seek expert medical advice if you are suffering from new pain in your knee. Sometimes, resting it and sitting out your next few runs is the best choice.
However, compression capris and men’s compression pants can help you get back out there again. They can help protect against further injury and reduce the pain you might feel from an existing niggle or injury.
Do you wear tight-fitting leggings or pants to help support your knees during a run? Would you think about doing so to help achieve a better performance?