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Tips For Using Compression Socks While Hiking

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How comfortable are your feet during a hike?

Nothing beats the feeling of getting out into nature. Research says that it’s good for us in lots of ways, too. Throw in some long hiking trails through forests, woodland, and even mountains, and you’re looking at a superb day out.

If this sounds familiar, you might also recognize the achy feet you get at the end of the day. They might feel tired by the time you get back home or to wherever you’re staying on vacation. However, once you’ve sat down for a while… boy, you notice the aching when you get up.

Unless you wear compression socks. You might be surprised how different your feet feel if you try them. Many hikers have started wearing these socks to reduce aches and pains. They also drive better blood flow through your feet. Since you are relying on your feet to get you from A to B on a tough hike, it helps to look after them as best you can.

We’ve put together some tips to help you choose the right ones.

Go For Knee High Length Socks

If you usually wear hiking socks that finish just above your ankles, you’re missing out. If you swap to compression socks for hiking, you’ll see they finish just below your knees.

This means your circulation will improve not just in your feet but in your lower legs as well. In turn, this can lead to better oxygenation of those leg muscles you rely on to complete your hike.

Look For Socks Offering Graduated Compression

Some offer a standard fit throughout (measured in mmHg). However, look for ones that give a lower measurement at the top of the sock and more at the foot end. For example, you might see measurements of 20-30mmHg or 30-40mmHg in the product description.

Look For Anti-Bacterial And Breathable Properties

There is nothing worse than having sweaty feet on a hike. This can increase the risk of painful blisters. It is important to make sure you choose compression socks made from quality materials.

Some are anti-bacterial, meaning they will get you through a long hike still feeling quite fresh at the end. Breathable qualities are excellent too, as they reduce moisture, reducing the ‘blister factor’ and keeping freshness.

Your socks should be just as comfortable at the end of a long hike as they are at the start. The best ones should stay in place throughout the hike too. You don’t want a design that feels fine when you pull it on, only to find they roll down your leg or move around when you’re walking.

Compressive socks may be new to you. But if you’ve ever had aching legs or feet during or after a hike, you might be surprised at the improvement you’ll feel if you change your socks.

Have you ever worn these socks on a hike? If not, would you think about getting a pair to test on your next hike, to check out the improvement in your comfort levels?

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