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A Beginner's Guide to Bike Racks
Apr 16, 2015

A Beginner's Guide to Bike Racks

A Beginner's Guide to Bike Racks

In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...

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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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The basics of biking to work
Feb 11, 2015

The basics of biking to work

Rush-hour traffic is the bane of every commuter’s existence. In many places, it would actually take you less time, door-to-door,...
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7 things to do the week of competition
Feb 04, 2015

7 things to do the week of competition

So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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Introduction to heart rate training
Jan 28, 2015

Introduction to heart rate training

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight...
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#Athleisure explained: the sport of #fashion
Jan 07, 2015

#Athleisure explained: the sport of #fashion

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...
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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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Is This #Weather Causing Your #Pain?
Dec 15, 2014

Is This #Weather Causing Your #Pain?

Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously,...
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So you (think) you want to be a #racedirector?
Dec 08, 2014

So you (think) you want to be a #racedirector?

It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need...
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December Fitness Challenges Keep Us on Track
Dec 03, 2014

December Fitness Challenges Keep Us on Track

Santa's been working out! Now that we’ve awakened from our tryptophan coma, the holiday rush is in full swing, with...
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Embracing the dark side: #workout safely in the dark
Dec 01, 2014

Embracing the dark side: #workout safely in the dark

This guy gets it Zero-dark-thirty arrives too early for all of us who do our best #running, #walking, or #cycling...
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