7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourse...
Learning Center
A Beginner's Guide to Bike Racks
In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...
In case you missed them: 3 biggest fitness books of 2014
Last year was not a good reading year for me - a lot of books got past me. Recovering f...
3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitnes...
The basics of biking to work
Rush-hour traffic is the bane of every commuter’s existence. In many places, it would a...
Introduction to heart rate training
Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are yo...