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When illness comes before a workout
Mar 10, 2015

When illness comes before a workout

Once you've got your fitness addiction in full force, you will one day get the dreaded cold or flu. The...
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The basics of foam rolling
Feb 25, 2015

The basics of foam rolling

I love a massage, although none of my family members feel like rubbing my aching muscles after I get back...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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Kids and Yoga - Why, When, and How
Jan 19, 2015

Kids and Yoga - Why, When, and How

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....
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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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Is This #Weather Causing Your #Pain?
Dec 15, 2014

Is This #Weather Causing Your #Pain?

Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously,...
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Embracing the dark side: #workout safely in the dark
Dec 01, 2014

Embracing the dark side: #workout safely in the dark

This guy gets it Zero-dark-thirty arrives too early for all of us who do our best #running, #walking, or #cycling...
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5 Ways to Train After Injury or Illness
Nov 17, 2014

5 Ways to Train After Injury or Illness

Think of the free time you'll have! - said no runner ever I’ve had a non-existent running season this fall....
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