When illness comes before a workout
Once you've got your fitness addiction in full force, you will one day get the dreaded ...
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The basics of foam rolling
I love a massage, although none of my family members feel like rubbing my aching muscle...
6 Ways to Find the Right Gym For You
Not a good sign. The gym can be much more than a place to exercise: it can be a haven ...
Kids and Yoga - Why, When, and How
Unfortunately, kids today are more sedentary than ever, so parents should be vigilant i...
Compression Knee Sleeves for Knee Pain
Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in s...
Is This #Weather Causing Your #Pain?
Here’s your health vocabulary word of the day: bio-meteorology, which is the study of h...