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7 Ways To Prepare For Your Next Competition
Apr 01, 2022

7 Ways To Prepare For Your Next Competition

So you’ve stuck with your workouts, and you picked a race or competition to give yourself a new challenge. As...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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So you (think) you want to be a #racedirector?
Dec 08, 2014

So you (think) you want to be a #racedirector?

It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need...
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