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Meal Planning that Saves Calories and Time
Apr 09, 2015

Meal Planning that Saves Calories and Time

Meal Planning That Saves Calories and Time

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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The basics of biking to work
Feb 11, 2015

The basics of biking to work

Rush-hour traffic is the bane of every commuter’s existence. In many places, it would actually take you less time, door-to-door,...
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7 things to do the week of competition
Feb 04, 2015

7 things to do the week of competition

So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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#Running #movies for winter weekends
Jan 12, 2015

#Running #movies for winter weekends

For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training...
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#Athleisure explained: the sport of #fashion
Jan 07, 2015

#Athleisure explained: the sport of #fashion

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...
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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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Is This #Weather Causing Your #Pain?
Dec 15, 2014

Is This #Weather Causing Your #Pain?

Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously,...
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So you (think) you want to be a #racedirector?
Dec 08, 2014

So you (think) you want to be a #racedirector?

It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need...
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December Fitness Challenges Keep Us on Track
Dec 03, 2014

December Fitness Challenges Keep Us on Track

Santa's been working out! Now that we’ve awakened from our tryptophan coma, the holiday rush is in full swing, with...
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