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Compression gear has become more popular in recent years, but what are the benefits? Check out our guide for the top 3 benefits of compression clothing to learn more. 1. Compression clothing is a great way...
Your workout session can turn very boring with that regular polyester or cotton sporting kit you wear, don't you think? It's time to pump up your workout session with one of our compression accessories that...
Stay warm during the coldest weather Studies have discovered that running has positive effects on the brain, not just the body. Yet even knowing the benefits the activity brings, you’ll still find it hard to...
Getting back to normal after an injury? The immediate pain of an injury is often hard to bear. There are many common sports injuries suffered by professionals and amateur participants. First aid is often all...
Returning to sport after injury No matter the sport or the participant, injuries happen. We can try to minimize them, but when they occur, we want to recover as quickly as possible. There have been...
How comfortable are your feet during a hike? Nothing beats the feeling of getting out into nature. Research says that it’s good for us in lots of ways, too. Throw in some long hiking trails...
Compression gear is ideal for any sport, any time Shirts, legging, pants, socks… what do all these items have in common? You can buy them all as compression gear. Studies have shown improvements in performance...
Finding support for your feet All runners look for ways to improve. Shaving a few seconds or minutes off their best time, improving their technique, or getting out more often. Experts have even conducted studies...
Any activity can lead to sore muscles Do you ever experience sore muscles after exercising? It doesn’t matter whether you’re into jogging, hiking, playing tennis, or boxing. Any activity can trigger DOMS – the official...
Jogging on... If you play sport, you’re likely to experience the occasional injury. If it’s a minor injury, rest might be all you need. Depending on the injury, treatment may involve hot and cold packs....
Do you protect your knees while running? Many injuries can occur in several ways while doing various things. Yet some earn an alternative name connected with a sport, because they commonly occur while taking part...
Do you wear the best tennis gear? Today’s tennis players are supremely fit. Research has confirmed that short bursts of high intensity action are common during points. While the sport involves effort from the whole...
