Learning Center

Do you protect your knees while running? Many injuries can occur in several ways while doing various things. Yet some...

Do you wear the best tennis gear? Today’s tennis players are supremely fit. Research has confirmed that short bursts of...

Protect your elbow when you serve and play Have you heard of lateral epicondylitis? Probably not… but you’ll know about...

Are your tennis socks comfortable enough? Tennis is an active sport, but you might be surprised how far players run...

Ready… play. Tennis is a whole-body sport. Yet some body parts see way more action on the court than others....

Have you noticed professional tennis players wearing tight clothing underneath their tennis kit? Chances are it is compression wear. Studies...

The majority of the population are searching for weight loss techniques for various reasons. Whether it’s because they envy the...

As you already know, Tabata Training can single-handedly transform an individual’s life in the terms of being able to do...

#1 Keep Moving Keep joints healthy by frequently moving throughout the day. Through being active throughout the day, there will...

Have “power naps.” Taking “power naps” basically means to sleep for around 20-30 minutes. In this short sleep, it allows...

Varying your diet is essential to building a healthier and happier body. Adding these seven foods into your diet every...

What is something that every human being has in common on this earth?… If you haven’t already guessed from the...