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Protect your elbow when you serve and play Have you heard of lateral epicondylitis? Probably not… but you’ll know about tennis elbow. This is the common term for lateral epicondylitis. It got the common name...
Are your tennis socks comfortable enough? Tennis is an active sport, but you might be surprised how far players run during a match. Top players can run for miles to get through to the final...
Ready… play. Tennis is a whole-body sport. Yet some body parts see way more action on the court than others. Think of your serving arm, for instance. Underarm serving is legal and doesn’t break any...
Have you noticed professional tennis players wearing tight clothing underneath their tennis kit? Chances are it is compression wear. Studies show that this type of clothing can reduce muscle fatigue and soreness. This clothing is...
If you want to get the most from every workout, you need to prioritise post-workout recovery. It's just as important as the workout itself! Your body needs time to rest to repair muscles, replenish energy,...
Did you roll your eyes at that headline? We doubt you are alone if you did! Working out usually conjures up images of being sweaty, bent over the knees, and having hair stuck to your...
The majority of the population are searching for weight loss techniques for various reasons. Whether it’s because they envy the desirable slim figure or whether it’s because the obesity level of the world’s people is...
As you already know, Tabata Training can single-handedly transform an individual’s life in the terms of being able to do more than they used to. Like run for longer, being able to push yourself through...
#1 Keep Moving Keep joints healthy by frequently moving throughout the day. Through being active throughout the day, there will be a reduction in muscle stiffness. It is essential to keep on changing positions as...
Have “power naps.” Taking “power naps” basically means to sleep for around 20-30 minutes. In this short sleep, it allows your brain to “digest” and process what has gone on previously. Make sure you set...
Varying your diet is essential to building a healthier and happier body. Adding these seven foods into your diet every day will improve your health drastically. Each one of these foods meets, at least, three...
![[BREATHING] The Ultimate Breathing Guide for ALL Sports](http://cdn.shopify.com/s/files/1/0993/3906/articles/10_{width}x.jpg?v=1607111708)
What is something that every human being has in common on this earth?… If you haven’t already guessed from the title, it’s the fact that we BREATHE. Breathing is, unsurprisingly, a very overlooked factor of...
