
USD
- USD

May 15, 2016
Have “power naps.” Taking “power naps” basically means to sleep for around 20-30 minutes. In this short sleep, it allows...
Read more

May 01, 2016
8 Foods You Should Eat EVERYDAY and Why
Varying your diet is essential to building a healthier and happier body. Adding these seven foods into your diet every...
Read more
![[BREATHING] The Ultimate Breathing Guide for ALL Sports](http://cdn.shopify.com/s/files/1/0993/3906/articles/10_1200x679_crop_top.jpg?v=1607111708)
Apr 07, 2016
[BREATHING] The Ultimate Breathing Guide for ALL Sports
What is something that every human being has in common on this earth?… If you haven’t already guessed from the...
Read more

Sep 15, 2015
What Are Compression Socks?
You often see them worn by runners. And these come in different colors – black, white, and sometimes in fun, neon colors and bright patterns. Some athletes wouldn’t imagine playing sport without them. But what do compression socks do? What can they offer besides a fashion statement?

Apr 16, 2015
A Beginner's Guide to Bike Racks
In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...

Apr 09, 2015
Meal Planning that Saves Calories and Time
I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

Apr 07, 2015
4 Blogs Dedicated to Healthy Desserts
I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried...
Read more

Apr 01, 2015
The story behind the mystery fruit
I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that...
Read more

Mar 30, 2015
In case you missed them: 3 biggest fitness books of 2014
Last year was not a good reading year for me - a lot of books got past me. Recovering from...
Read more

Mar 26, 2015
4 Ways to Prepare Like a Professional Athlete
With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this...
Read more

Mar 23, 2015
Why quinoa is a thing
So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and...
Read more

Mar 18, 2015
4 Ways to Sin With Salad
Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but...
Read more