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You often see them worn by runners. And these come in different colors – black, white, and sometimes in fun, neon colors and bright patterns. Some athletes wouldn’t imagine playing sport without them. But what do compression socks do? What can they offer besides a fashion statement?
In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...
I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.
I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried out recipes from many of these sites, and I can personally attest that they are...
I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that man is the source of a lot of spam! I don't know how many spam-bot...
Last year was not a good reading year for me - a lot of books got past me. Recovering from eye surgery rendered my vision gimpy for several months, and audiobooks only work for me...
With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this might mean getting back outside after the long, cold winter and finally getting back into...
So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and white rice? It's a carb bomb that I can only rationalize the night before a...
Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but good, and quite fresh. Just now, I looked up how many calories I consumed with...
When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness tracking. food planning/tracking, etc. I like these sites because using them increases our chances of...
Once you've got your fitness addiction in full force, you will one day get the dreaded cold or flu. The idea of missing a workout isn't appealing, but you really don't feel good either. What...
One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes, making the qualifications to lead classes at you gym stricter and therefore yielding a higher-quality...
