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6 Top Tips to Increase Energy Levels
May 15, 2016

6 Top Tips to Increase Energy Levels

Have “power naps.” Taking “power naps” basically means to sleep for around 20-30 minutes. In this short sleep, it allows...
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8 Foods You Should Eat EVERYDAY and Why
May 01, 2016

8 Foods You Should Eat EVERYDAY and Why

Varying your diet is essential to building a healthier and happier body. Adding these seven foods into your diet every...
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[BREATHING] The Ultimate Breathing Guide for ALL Sports
Apr 07, 2016

[BREATHING] The Ultimate Breathing Guide for ALL Sports

What is something that every human being has in common on this earth?… If you haven’t already guessed from the...
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What Are Compression Socks?
Sep 15, 2015

What Are Compression Socks?

 

You often see them worn by runners. And these come in different colors – black, white, and sometimes in fun, neon colors and bright patterns. Some athletes wouldn’t imagine playing sport without them. But what do compression socks do? What can they offer besides a fashion statement?

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A Beginner's Guide to Bike Racks
Apr 16, 2015

A Beginner's Guide to Bike Racks

A Beginner's Guide to Bike Racks

In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...

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Meal Planning that Saves Calories and Time
Apr 09, 2015

Meal Planning that Saves Calories and Time

Meal Planning That Saves Calories and Time

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

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4 Blogs Dedicated to Healthy Desserts
Apr 07, 2015

4 Blogs Dedicated to Healthy Desserts

I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried...
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The story behind the mystery fruit
Apr 01, 2015

The story behind the mystery fruit

I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that...
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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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4 Ways to Prepare Like a Professional Athlete
Mar 26, 2015

4 Ways to Prepare Like a Professional Athlete

With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this...
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Why quinoa is a thing
Mar 23, 2015

Why quinoa is a thing

So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and...
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4 Ways to Sin With Salad
Mar 18, 2015

4 Ways to Sin With Salad

Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but...
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