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Mar 05, 2015
3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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Feb 23, 2015
5 Ways to Workout When the Weather Doesn't Cooperate
When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...
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Feb 16, 2015
6 Ways to Find the Right Gym For You
Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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Feb 04, 2015
7 things to do the week of competition
So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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Jan 19, 2015
Kids and Yoga - Why, When, and How
Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....
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