7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourse...
Learning Center
3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitnes...
5 Ways to Workout When the Weather Doesn't Cooperate
When wintery weather hits your area, working out outdoors often gets too dangerous. Po...
6 Ways to Find the Right Gym For You
Not a good sign. The gym can be much more than a place to exercise: it can be a haven ...
Kids and Yoga - Why, When, and How
Unfortunately, kids today are more sedentary than ever, so parents should be vigilant i...