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7 Ways To Prepare For Your Next Competition

Cycling Fitness can be fun

Apr 01, 2022

7 Ways To Prepare For Your Next Competition

So you’ve stuck with your workouts, and you picked a race or competition to give yourself a new challenge. As...

3 Steps to Becoming a Group Fitness Instructor

Cycling cyclists nutrition

Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...

5 Ways to Workout When the Weather Doesn't Cooperate

Fitness can be fun indoor workout

Feb 23, 2015

5 Ways to Workout When the Weather Doesn't Cooperate

When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...

calf compression sleeves Compression Pants

Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...

Fitness can be fun Injury and prevention

Jan 19, 2015

Kids and Yoga - Why, When, and How

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....