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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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5 Ways to Workout When the Weather Doesn't Cooperate
Feb 23, 2015

5 Ways to Workout When the Weather Doesn't Cooperate

When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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7 things to do the week of competition
Feb 04, 2015

7 things to do the week of competition

So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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Kids and Yoga - Why, When, and How
Jan 19, 2015

Kids and Yoga - Why, When, and How

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....
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