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Meal Planning that Saves Calories and Time
Apr 09, 2015

Meal Planning that Saves Calories and Time

Meal Planning That Saves Calories and Time

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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3 Supplements for Chronic Joint Pain You May Not Be Using (Yet)
Feb 18, 2015

3 Supplements for Chronic Joint Pain You May Not Be Using (Yet)

Gelatin for joint pain? Whether you're an athlete or trying to get into shape, chronic, long-term joint pain stands in...
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Insulin and weight loss? Maybe....
Jan 26, 2015

Insulin and weight loss? Maybe....

Thank to writer Amy Reinink for this photo, whose work often appears in Runners World. Have you hit a weight-loss...
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5 Fitness Trends in 2015
Dec 22, 2014

5 Fitness Trends in 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...
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Eat, Drink and Be Weary - 5 Races for Foodies
Nov 19, 2014

Eat, Drink and Be Weary - 5 Races for Foodies

Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mile” event in Austin over...
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Sports Nutrition: What to Eat Before a Workout
Nov 09, 2014

Sports Nutrition: What to Eat Before a Workout

Eating properly before exercising is important for getting the most out of your workout and ultimately reaching your fitness goals....
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Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes
Nov 02, 2014

Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes

Squash: great excuse to eat butter! For some, the dropping temperature and shorter days can bring on an urge to...
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