7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourse...
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A Beginner's Guide to Bike Racks
In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...
The basics of biking to work
Rush-hour traffic is the bane of every commuter’s existence. In many places, it would a...
Kids and Yoga - Why, When, and How
Unfortunately, kids today are more sedentary than ever, so parents should be vigilant i...
#Athleisure explained: the sport of #fashion
Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and y...
Eat, Drink and Be Weary - 5 Races for Foodies
Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mil...