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5 Tips To Help Your Muscles Recover Faster
May 25, 2022

5 Tips To Help Your Muscles Recover Faster

If you want to get the most from your workouts, then you need to prioritize post-workout recovery. It's just as...
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Meal Planning that Saves Calories and Time
Apr 09, 2015

Meal Planning that Saves Calories and Time

Meal Planning That Saves Calories and Time

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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When illness comes before a workout
Mar 10, 2015

When illness comes before a workout

Once you've got your fitness addiction in full force, you will one day get the dreaded cold or flu. The...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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6 Ways to Tell if You're at Risk for Colon Cancer
Mar 02, 2015

6 Ways to Tell if You're at Risk for Colon Cancer

  One of the best ways to ensure your personal wellness is to be pro-active about your health: to know...
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