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If you want to get the most from your workouts, then you need to prioritize post-workout recovery. It's just as...

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

Last year was not a good reading year for me - a lot of books got past me. Recovering from...

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...

Once you've got your fitness addiction in full force, you will one day get the dreaded cold or flu. The...

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...

  One of the best ways to ensure your personal wellness is to be pro-active about your health: to know...