Learning Center

So you’ve stuck with your workouts, and you picked a race or competition to give yourself a new challenge. As...

In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...

When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...

Rush-hour traffic is the bane of every commuter’s existence. In many places, it would actually take you less time, door-to-door,...

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight...

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....

For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training...

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...