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A Beginner's Guide to Bike Racks
Apr 16, 2015

A Beginner's Guide to Bike Racks

A Beginner's Guide to Bike Racks

In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...

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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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5 Ways to Workout When the Weather Doesn't Cooperate
Feb 23, 2015

5 Ways to Workout When the Weather Doesn't Cooperate

When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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The basics of biking to work
Feb 11, 2015

The basics of biking to work

Rush-hour traffic is the bane of every commuter’s existence. In many places, it would actually take you less time, door-to-door,...
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7 things to do the week of competition
Feb 04, 2015

7 things to do the week of competition

So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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Introduction to heart rate training
Jan 28, 2015

Introduction to heart rate training

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight...
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Kids and Yoga - Why, When, and How
Jan 19, 2015

Kids and Yoga - Why, When, and How

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....
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#Running #movies for winter weekends
Jan 12, 2015

#Running #movies for winter weekends

For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training...
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#Athleisure explained: the sport of #fashion
Jan 07, 2015

#Athleisure explained: the sport of #fashion

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...
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5 Fitness Trends in 2015
Dec 22, 2014

5 Fitness Trends in 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...
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