7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourse...
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A Beginner's Guide to Bike Racks
In order to take your bike with you on your trip around town or around the country, you need a bike rack for your vehicle. There are 3 main types of vehicle bike rack, and understanding the uses and benefits of each type will help you make a worthwhile purchase. Here's the skinny on each type of vehicle bike rack...
3 Fitness Uber-Sites to Get You Started
When I say 'fitness uber-site', I mean sites that are geared towards beginners and offe...
3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitnes...
5 Ways to Workout When the Weather Doesn't Cooperate
When wintery weather hits your area, working out outdoors often gets too dangerous. Po...
6 Ways to Find the Right Gym For You
Not a good sign. The gym can be much more than a place to exercise: it can be a haven ...