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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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6 Ways to Tell if You're at Risk for Colon Cancer
Mar 02, 2015

6 Ways to Tell if You're at Risk for Colon Cancer

  One of the best ways to ensure your personal wellness is to be pro-active about your health: to know...
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5 Fitness Trends in 2015
Dec 22, 2014

5 Fitness Trends in 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...
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Eat, Drink and Be Weary - 5 Races for Foodies
Nov 19, 2014

Eat, Drink and Be Weary - 5 Races for Foodies

Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mile” event in Austin over...
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Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes
Nov 02, 2014

Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes

Squash: great excuse to eat butter! For some, the dropping temperature and shorter days can bring on an urge to...
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