3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitnes...
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6 Ways to Tell if You're at Risk for Colon Cancer
One of the best ways to ensure your personal wellness is to be pro-active about your ...
5 Fitness Trends in 2015
Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for...
Eat, Drink and Be Weary - 5 Races for Foodies
Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mil...
Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes
Squash: great excuse to eat butter! For some, the dropping temperature and shorter day...