3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitnes...
Learning Center
The basics of biking to work
Rush-hour traffic is the bane of every commuter’s existence. In many places, it would a...
#Athleisure explained: the sport of #fashion
Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and y...
Compression Knee Sleeves for Knee Pain
Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in s...
So you (think) you want to be a #racedirector?
It's not racing, but it's still work. I love race day. I carefully lay out everything ...