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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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When illness comes before a workout
Mar 10, 2015

When illness comes before a workout

Once you've got your fitness addiction in full force, you will one day get the dreaded cold or flu. The...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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6 Ways to Tell if You're at Risk for Colon Cancer
Mar 02, 2015

6 Ways to Tell if You're at Risk for Colon Cancer

  One of the best ways to ensure your personal wellness is to be pro-active about your health: to know...
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The basics of foam rolling
Feb 25, 2015

The basics of foam rolling

I love a massage, although none of my family members feel like rubbing my aching muscles after I get back...
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5 Ways to Workout When the Weather Doesn't Cooperate
Feb 23, 2015

5 Ways to Workout When the Weather Doesn't Cooperate

When wintery weather hits your area, working out outdoors often gets too dangerous. Poor visibility, dangerously-low temperatures and slippery surfaces...
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3 Supplements for Chronic Joint Pain You May Not Be Using (Yet)
Feb 18, 2015

3 Supplements for Chronic Joint Pain You May Not Be Using (Yet)

Gelatin for joint pain? Whether you're an athlete or trying to get into shape, chronic, long-term joint pain stands in...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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The basics of biking to work
Feb 11, 2015

The basics of biking to work

Rush-hour traffic is the bane of every commuter’s existence. In many places, it would actually take you less time, door-to-door,...
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Sneaky labels for hidden sugar
Feb 09, 2015

Sneaky labels for hidden sugar

If you feel stalled in your weight-loss efforts even though you’ve cut out sugar, here’s something to investigate: ‘sugar’ may...
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Introduction to heart rate training
Jan 28, 2015

Introduction to heart rate training

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight...
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Insulin and weight loss? Maybe....
Jan 26, 2015

Insulin and weight loss? Maybe....

Thank to writer Amy Reinink for this photo, whose work often appears in Runners World. Have you hit a weight-loss...
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