Learning Center

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitnes...

March 5, 2015

Not a good sign. The gym can be much more than a place to exercise: it can be a haven ...

February 16, 2015

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are yo...

January 28, 2015

For many of us, winter weather makes running schedules unpredictable. Ice and darkness ...

January 12, 2015

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and y...

January 7, 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for...

December 22, 2014