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Compression Knee Sleeves for Knee Pain
Compression Knee Sleeves for Knee Pain
Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain, consider compression knee sleeves. How do compression knee sleeves benefit... Read more...
Is This #Weather Causing Your #Pain?
Is This #Weather Causing Your #Pain?
Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously, if you go outside on a bright day without sunscreen,... Read more...
So you (think) you want to be a #racedirector?
So you (think) you want to be a #racedirector?
It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need while my nerves start to hum. I eat the rare... Read more...
December Fitness Challenges Keep Us on Track
December Fitness Challenges Keep Us on Track
Santa's been working out! Now that we’ve awakened from our tryptophan coma, the holiday rush is in full swing, with shopping, parties, gift-wrapping, travel, toy assembly… whew, sounds tiring! With... Read more...
Embracing the dark side: #workout safely in the dark
Embracing the dark side: #workout safely in the dark
This guy gets it Zero-dark-thirty arrives too early for all of us who do our best #running, #walking, or #cycling #outdoors. Some of us transition somewhat well to the treadmill... Read more...
Eat, Drink and Be Weary - 5 Races for Foodies
Eat, Drink and Be Weary - 5 Races for Foodies
Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mile” event in Austin over the last weekend (personally, I’d have thought he would done... Read more...
5 Ways to Train After Injury or Illness
5 Ways to Train After Injury or Illness
Think of the free time you'll have! - said no runner ever I’ve had a non-existent running season this fall. First I had piriformis issues, which took me out of... Read more...
Compression Socks or Compression Sleeves?
Compression Socks or Compression Sleeves?
With beautiful fall weather comes temperatures better suited for longer hikes, runs and rides, and then some muscle soreness in the lower legs! So do you need compression socks or... Read more...