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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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Is This #Weather Causing Your #Pain?
Dec 15, 2014

Is This #Weather Causing Your #Pain?

Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously,...
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So you (think) you want to be a #racedirector?
Dec 08, 2014

So you (think) you want to be a #racedirector?

It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need...
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December Fitness Challenges Keep Us on Track
Dec 03, 2014

December Fitness Challenges Keep Us on Track

Santa's been working out! Now that we’ve awakened from our tryptophan coma, the holiday rush is in full swing, with...
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Embracing the dark side: #workout safely in the dark
Dec 01, 2014

Embracing the dark side: #workout safely in the dark

This guy gets it Zero-dark-thirty arrives too early for all of us who do our best #running, #walking, or #cycling...
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Eat, Drink and Be Weary - 5 Races for Foodies
Nov 19, 2014

Eat, Drink and Be Weary - 5 Races for Foodies

Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mile” event in Austin over...
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5 Ways to Train After Injury or Illness
Nov 17, 2014

5 Ways to Train After Injury or Illness

Think of the free time you'll have! - said no runner ever I’ve had a non-existent running season this fall....
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Compression Socks or Compression Sleeves?
Nov 05, 2014

Compression Socks or Compression Sleeves?

With beautiful fall weather comes temperatures better suited for longer hikes, runs and rides, and then some muscle soreness in...
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