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4 Blogs Dedicated to Healthy Desserts
Apr 07, 2015

4 Blogs Dedicated to Healthy Desserts

I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried...
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The story behind the mystery fruit
Apr 01, 2015

The story behind the mystery fruit

I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that...
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4 Ways to Prepare Like a Professional Athlete
Mar 26, 2015

4 Ways to Prepare Like a Professional Athlete

With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this...
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Why quinoa is a thing
Mar 23, 2015

Why quinoa is a thing

So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and...
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4 Ways to Sin With Salad
Mar 18, 2015

4 Ways to Sin With Salad

Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but...
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Sneaky labels for hidden sugar
Feb 09, 2015

Sneaky labels for hidden sugar

If you feel stalled in your weight-loss efforts even though you’ve cut out sugar, here’s something to investigate: ‘sugar’ may...
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7 Reasons to Start a Workplace Wellness Program
Jan 21, 2015

7 Reasons to Start a Workplace Wellness Program

How would you like to boost employee morale while decreasing your employee absenteeism rate? This may sound impossible, but it’s...
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#Running #books to #inspire anyone
Jan 14, 2015

#Running #books to #inspire anyone

On Tuesday, I published a post listing some running movies I recommend. If you’re more of a reader, not to...
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Watch how you gobble: good #Thanksgiving food choices
Nov 24, 2014

Watch how you gobble: good #Thanksgiving food choices

This is not the turkey you're looking for. Lots of amateur athletes will kick off Thanksgiving by participating in their...
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Sports Nutrition: What to Eat Before a Workout
Nov 09, 2014

Sports Nutrition: What to Eat Before a Workout

Eating properly before exercising is important for getting the most out of your workout and ultimately reaching your fitness goals....
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Compression Arm Sleeves: All You Need For Your Arms
Oct 09, 2014

Compression Arm Sleeves: All You Need For Your Arms

Are you a sportsperson or an individual looking for a way to protect your arms, stay comfortable or reduce the...
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Compression Shirt Long Sleeve- The Ultimate Workout Attire
Oct 02, 2014

Compression Shirt Long Sleeve- The Ultimate Workout Attire

One of the surest ways of living a healthy lifestyle is by taking part in physical exercises such as jogging,...
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