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Apr 07, 2015
4 Blogs Dedicated to Healthy Desserts
I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried...
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Apr 01, 2015
The story behind the mystery fruit
I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that...
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Mar 26, 2015
4 Ways to Prepare Like a Professional Athlete
With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this...
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Mar 23, 2015
Why quinoa is a thing
So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and...
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Mar 18, 2015
4 Ways to Sin With Salad
Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but...
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Feb 09, 2015
Sneaky labels for hidden sugar
If you feel stalled in your weight-loss efforts even though you’ve cut out sugar, here’s something to investigate: ‘sugar’ may...
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Jan 21, 2015
7 Reasons to Start a Workplace Wellness Program
How would you like to boost employee morale while decreasing your employee absenteeism rate? This may sound impossible, but it’s...
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Jan 14, 2015
#Running #books to #inspire anyone
On Tuesday, I published a post listing some running movies I recommend. If you’re more of a reader, not to...
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Nov 24, 2014
Watch how you gobble: good #Thanksgiving food choices
This is not the turkey you're looking for. Lots of amateur athletes will kick off Thanksgiving by participating in their...
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Nov 09, 2014
Sports Nutrition: What to Eat Before a Workout
Eating properly before exercising is important for getting the most out of your workout and ultimately reaching your fitness goals....
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Oct 09, 2014
Compression Arm Sleeves: All You Need For Your Arms
Are you a sportsperson or an individual looking for a way to protect your arms, stay comfortable or reduce the...
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Oct 02, 2014
Compression Shirt Long Sleeve- The Ultimate Workout Attire
One of the surest ways of living a healthy lifestyle is by taking part in physical exercises such as jogging,...
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