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4 Blogs Dedicated to Healthy Desserts
4 Blogs Dedicated to Healthy Desserts
I know you're thinking 'Healthy desserts? Isn't that an oxymoron? Like internet safety or almost done?'But I have personally tried out recipes from many of these sites, and I can... Read more...
The story behind the mystery fruit
The story behind the mystery fruit
I'm not a daytime TV watcher, so I'm not an expert on Dr. Oz, but this is do know: that man is the source of a lot of spam! I... Read more...
4 Ways to Prepare Like a Professional Athlete
4 Ways to Prepare Like a Professional Athlete
With warmer months rapidly approaching, it won't be long before we're into the glorious spring and summer. For some, this might mean getting back outside after the long, cold winter... Read more...
Why quinoa is a thing
Why quinoa is a thing
So my new favorite food is my getting-in-shape aresenal is quinoa. I have never been a brown rice fan, and white rice? It's a carb bomb that I can only... Read more...
4 Ways to Sin With Salad
4 Ways to Sin With Salad
Today, running around town, I grabbed an Asian Chicken Cashew Salad from Wendy’s. It was good – not great, but good, and quite fresh. Just now, I looked up how... Read more...
Sneaky labels for hidden sugar
Sneaky labels for hidden sugar
If you feel stalled in your weight-loss efforts even though you’ve cut out sugar, here’s something to investigate: ‘sugar’ may not be in your food labels as ‘sugar’. Here are... Read more...
7 Reasons to Start a Workplace Wellness Program
7 Reasons to Start a Workplace Wellness Program
How would you like to boost employee morale while decreasing your employee absenteeism rate? This may sound impossible, but it’s not. It’s usually just two of the results of introducing... Read more...
#Running #books to #inspire anyone
#Running #books to #inspire anyone
On Tuesday, I published a post listing some running movies I recommend. If you’re more of a reader, not to worry - I have suggestions for the running reader too... Read more...
Watch how you gobble: good #Thanksgiving food choices
Watch how you gobble: good #Thanksgiving food choices
This is not the turkey you're looking for. Lots of amateur athletes will kick off Thanksgiving by participating in their local Turkey Trot race, and that helps rationalize the eating-fest... Read more...
Sports Nutrition: What to Eat Before a Workout
Sports Nutrition: What to Eat Before a Workout
Eating properly before exercising is important for getting the most out of your workout and ultimately reaching your fitness goals. It is especially recommended if you are doing resistance training, high-intensity interval... Read more...
Compression Arm Sleeves: All You Need For Your Arms
Compression Arm Sleeves: All You Need For Your Arms
Are you a sportsperson or an individual looking for a way to protect your arms, stay comfortable or reduce the intensity of an arm injury while playing or performing an... Read more...
Compression Shirt Long Sleeve- The Ultimate Workout Attire
Compression Shirt Long Sleeve- The Ultimate Workout Attire
One of the surest ways of living a healthy lifestyle is by taking part in physical exercises such as jogging, gymnastics and cycling. To derive maximum health benefits from these... Read more...