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[BREATHING] The Ultimate Breathing Guide for ALL Sports
Apr 07, 2016

[BREATHING] The Ultimate Breathing Guide for ALL Sports

What is something that every human being has in common on this earth?… If you haven’t already guessed from the...
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Meal Planning that Saves Calories and Time
Apr 09, 2015

Meal Planning that Saves Calories and Time

Meal Planning That Saves Calories and Time

I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.

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In case you missed them: 3 biggest fitness books of 2014
Mar 30, 2015

In case you missed them: 3 biggest fitness books of 2014

Last year was not a good reading year for me - a lot of books got past me. Recovering from...
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3 Fitness Uber-Sites to Get You Started
Mar 16, 2015

3 Fitness Uber-Sites to Get You Started

When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness...
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3 Steps to Becoming a Group Fitness Instructor
Mar 05, 2015

3 Steps to Becoming a Group Fitness Instructor

One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes,...
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6 Ways to Find the Right Gym For You
Feb 16, 2015

6 Ways to Find the Right Gym For You

Not a good sign. The gym can be much more than a place to exercise: it can be a haven...
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7 things to do the week of competition
Feb 04, 2015

7 things to do the week of competition

So you’ve stuck with your workouts, and you picked a race or competition. As the event looms near, there are...
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Introduction to heart rate training
Jan 28, 2015

Introduction to heart rate training

Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight...
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#Running #movies for winter weekends
Jan 12, 2015

#Running #movies for winter weekends

For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training...
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#Athleisure explained: the sport of #fashion
Jan 07, 2015

#Athleisure explained: the sport of #fashion

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...
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5 Fitness Trends in 2015
Dec 22, 2014

5 Fitness Trends in 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...
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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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