Learning Center

Our Apparel Isn't Only For Athletes
Our Apparel Isn't Only For Athletes
Athleisure has proven that you can be comfortable and look amazing at the same time. Whether you're browsing social media or out enjoying enjoying the town, you will see beautiful... Read more...
7 Ways To Prepare For Your Next Competition
7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourself a new challenge. As the event comes closer, there are some things you should... Read more...
[BREATHING] The Ultimate Breathing Guide for ALL Sports
[BREATHING] The Ultimate Breathing Guide for ALL Sports
What is something that every human being has in common on this earth?… If you haven’t already guessed from the title, it’s the fact that we BREATHE. Breathing is, unsurprisingly,... Read more...
Meal Planning that Saves Calories and Time
Meal Planning that Saves Calories and Time
I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet... Read more...
In case you missed them: 3 biggest fitness books of 2014
In case you missed them: 3 biggest fitness books of 2014
Last year was not a good reading year for me - a lot of books got past me. Recovering from eye surgery rendered my vision gimpy for several months, and... Read more...
3 Fitness Uber-Sites to Get You Started
3 Fitness Uber-Sites to Get You Started
When I say 'fitness uber-site', I mean sites that are geared towards beginners and offer a little of everything: fitness tracking. food planning/tracking, etc.  I like these sites because using... Read more...
3 Steps to Becoming a Group Fitness Instructor
3 Steps to Becoming a Group Fitness Instructor
One of the biggest rends in the fitness industry right now is employing licensed fitness instructors to lead group classes, making the qualifications to lead classes at you gym stricter... Read more...
6 Ways to Find the Right Gym For You
6 Ways to Find the Right Gym For You
Not a good sign. The gym can be much more than a place to exercise: it can be a haven of relaxation, a social meetup hot spot, and even a... Read more...
Introduction to heart rate training
Introduction to heart rate training
Are you feeling bored with your workouts? Do you wonder if you’ve hit a plateau? Are you not losing weight or gaining fitness the way you imagined? Maybe it’s time... Read more...
#Running #movies for winter weekends
#Running #movies for winter weekends
For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training for our sport. If winter weather has you inside, here... Read more...
#Athleisure explained: the sport of #fashion
#Athleisure explained: the sport of #fashion
Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the gym has landed us in magazines like Vogue and InStyle... Read more...
5 Fitness Trends in 2015
5 Fitness Trends in 2015
Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will include commitments to fitness. Before you contemplate what you’ll do... Read more...