Our Apparel Isn't Only For Athletes
Athleisure has proven that you can be comfortable and look amazing at the same time. Wh...
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7 Ways To Prepare For Your Next Competition
So you’ve stuck with your workouts, and you picked a race or competition to give yourse...
![[BREATHING] The Ultimate Breathing Guide for ALL Sports](http://compressionz.com/cdn/shop/articles/10_1200x800.jpg?v=1607111708)
[BREATHING] The Ultimate Breathing Guide for ALL Sports
What is something that every human being has in common on this earth?… If you haven’t a...
Meal Planning that Saves Calories and Time
I am not a natural-born cook, and this isn't a good thing when you need to lose a few pounds, because restaurant eating just isn't part of a successful diet (not a large part, anyway). So I knew that decreased weight meant increased time preparing dinner at home, so I began looking for services that would streamline the process for me.
In case you missed them: 3 biggest fitness books of 2014
Last year was not a good reading year for me - a lot of books got past me. Recovering f...
3 Fitness Uber-Sites to Get You Started
When I say 'fitness uber-site', I mean sites that are geared towards beginners and offe...