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7 Reasons to Start a Workplace Wellness Program
Jan 21, 2015

7 Reasons to Start a Workplace Wellness Program

How would you like to boost employee morale while decreasing your employee absenteeism rate? This may sound impossible, but it’s...
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Kids and Yoga - Why, When, and How
Jan 19, 2015

Kids and Yoga - Why, When, and How

Unfortunately, kids today are more sedentary than ever, so parents should be vigilant in finding exercise that their kids enjoy....
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#Running #books to #inspire anyone
Jan 14, 2015

#Running #books to #inspire anyone

On Tuesday, I published a post listing some running movies I recommend. If you’re more of a reader, not to...
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#Running #movies for winter weekends
Jan 12, 2015

#Running #movies for winter weekends

For many of us, winter weather makes running schedules unpredictable. Ice and darkness are just not constructive for optimal training...
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#Athleisure explained: the sport of #fashion
Jan 07, 2015

#Athleisure explained: the sport of #fashion

Good news for us fitness-ites - we’re fashionable! Wearing our compression shorts and yoga togs more places than just the...
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5 Fitness Trends in 2015
Dec 22, 2014

5 Fitness Trends in 2015

Once we survive the holidays, we’ll be contemplating our New Year’s resolution, and for most of us, those resolutions will...
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Compression Knee Sleeves for Knee Pain
Dec 17, 2014

Compression Knee Sleeves for Knee Pain

Decrease your pain! Knee pain is definitely a no-no, especially if you’re engaged in sports. If you have knee pain,...
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Is This #Weather Causing Your #Pain?
Dec 15, 2014

Is This #Weather Causing Your #Pain?

Here’s your health vocabulary word of the day: bio-meteorology, which is the study of how weather affects our bodies. Obviously,...
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So you (think) you want to be a #racedirector?
Dec 08, 2014

So you (think) you want to be a #racedirector?

It's not racing, but it's still work. I love race day. I carefully lay out everything I could possibly need...
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December Fitness Challenges Keep Us on Track
Dec 03, 2014

December Fitness Challenges Keep Us on Track

Santa's been working out! Now that we’ve awakened from our tryptophan coma, the holiday rush is in full swing, with...
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Embracing the dark side: #workout safely in the dark
Dec 01, 2014

Embracing the dark side: #workout safely in the dark

This guy gets it Zero-dark-thirty arrives too early for all of us who do our best #running, #walking, or #cycling...
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Let comfort be your watchword with Sports Bra Compression!
Nov 27, 2014

Let comfort be your watchword with Sports Bra Compression!

Verve and vigor describe a sports person to the best extent. Apart from high energy levels, several other factors prove...
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