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Watch how you gobble: good #Thanksgiving food choices
Nov 24, 2014

Watch how you gobble: good #Thanksgiving food choices

This is not the turkey you're looking for. Lots of amateur athletes will kick off Thanksgiving by participating in their...
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Eat, Drink and Be Weary - 5 Races for Foodies
Nov 19, 2014

Eat, Drink and Be Weary - 5 Races for Foodies

Much is being made around the web about Lance Armstrong’s failure to finish a “Beer Mile” event in Austin over...
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5 Ways to Train After Injury or Illness
Nov 17, 2014

5 Ways to Train After Injury or Illness

Think of the free time you'll have! - said no runner ever I’ve had a non-existent running season this fall....
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Sports Nutrition: What to Eat Before a Workout
Nov 09, 2014

Sports Nutrition: What to Eat Before a Workout

Eating properly before exercising is important for getting the most out of your workout and ultimately reaching your fitness goals....
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Compression Socks or Compression Sleeves?
Nov 05, 2014

Compression Socks or Compression Sleeves?

With beautiful fall weather comes temperatures better suited for longer hikes, runs and rides, and then some muscle soreness in...
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Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes
Nov 02, 2014

Sports Nutrition: Fall Fruits and Veggies Produce Healthy Athletes

Squash: great excuse to eat butter! For some, the dropping temperature and shorter days can bring on an urge to...
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Compression Calf Sleeves Squeeze Out Shin Splints
Oct 31, 2014

Compression Calf Sleeves Squeeze Out Shin Splints

It is by far the most common complaint of new runners and runners setting greater mileage goals: burning pain in...
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Compression Arm Sleeves: All You Need For Your Arms
Oct 09, 2014

Compression Arm Sleeves: All You Need For Your Arms

Are you a sportsperson or an individual looking for a way to protect your arms, stay comfortable or reduce the...
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Compression Shirt Long Sleeve- The Ultimate Workout Attire
Oct 02, 2014

Compression Shirt Long Sleeve- The Ultimate Workout Attire

One of the surest ways of living a healthy lifestyle is by taking part in physical exercises such as jogging,...
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Compression Knee Sleeves
Sep 23, 2014

Compression Knee Sleeves

Playing sports can make you healthier and happier because of the physical activity involved.  The health benefits of sports may...
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Compression Wear from CompressionZ
Dec 17, 2013

Compression Wear from CompressionZ

Compression wear has become so popular nowadays for many players in different sports. You can hardly watch a sporting event,...
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Advantages and Disadvantages of Calf Compression Sleeves
Oct 29, 2013

Advantages and Disadvantages of Calf Compression Sleeves

Calf compression sleeves gradually develop the pressure application for your body. They are known to be the strongest garments that...
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